Personalized Movement & Fitness Training
The personalized, one-on-one training offered at The Studio is primarily conducted within the GYROTONIC EXPANSION SYSTEM® – a movement system comprised of two modalities – the GYROTONIC® and GYROKINESIS® methods.
The GYROTONIC® method uses specialized equipment, designed by the system’s creator Juliu Horvath, to assist the body, while the GYROKINESIS® method is simply done on a stool and a mat. Both methods are highly adaptable, making them accessible to anyone, regardless of age or physical ability. Whether used for therapeutic purposes, injury prevention or overall body conditioning, you can experience more control of and ease in your everyday movements.
GYROTONIC EXPANSION SYSTEM®
GYROTONIC EXPANSION SYSTEM®
GYROTONIC EXPANSION SYSTEM®
GYROTONIC EXPANSION SYSTEM®
Play Video about The GYROTONIC® Method Video
The GYROTONIC® Method
Performed On Specialized Equipment
Play Video about The GYROKENISIS® Method Video
The GYROKINESIS® Method
Performed On A Mat & Chair
The Benefits
- Enhancement of core connection and strength
- Decompression of the spine and joints
- Improved posture, alignment and muscular imbalances
- Increased range of motion and overall mobility
- Better coordination and balance
- Encourage neuromuscular re-education
- Expanded breath capacity
- Facilitation of pre- and post- surgery or injury rehabilitation
- Promotes overall strength and flexibility
- Can be tailored to your personal needs and goals
